8 Week Transformation Session Includes…
· 2 HIIT classes/week, designed specifically for moms
· 1 at home video HIIT workout/week
· Nutrition Guide & Meal Plan
· Food journals
· Small group training for maximum individual results
· Virtual coaching and support
· Before and After fitness assessments and measurements
Body Back is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home HIIT workouts, meal plans and a food diary, online coaching and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention, class sizes are limited to a maximum of 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible - mind, body and soul!
Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program - burning more calories, increasing endurance and shedding more fat in less time! The result is weight loss, muscle toning and increased strength and energy. To maximize results, the class does not involve a stroller or children - perfect for Stroller Strides graduates whose kids are now in school, or for any mom who needs some personal time to fully focus on her goals!