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Classes

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Stroller Strides Classes offer baby-friendly exercise programs intended to allow moms to make strides in fitness, in motherhood, and in life. Stroller strides instructors weave songs and activities into an exercise routine, which is designed to entertain and occupy baby, while mom gets her work out. The stroller strides exercise program consists of power walking/running combined with total body toning exercises using a baby stroller. It is intended to be an effective workout that moms can participate in with their children. In addition, it is designed to provide social support, fun and involvement, and also the program helps to establish great role models for kids to experience fitness at an early age. Stroller strides classes are available to all parents with children ages newborn to approximately 4 years of age ("stroller age children").
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60 minute mom's only HIIT classes. Only offered certain times of year. Contact laurensteiner@fit4mom.com for details.

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Body Back® Classes offer mom only fitness classes designed to support moms of any age to get their body back through a supportive environment. Our eight-week program is set up as small group training classes to help you transform your health, gain strength, and improve your nutrition. No magic pills or gimmicks. Just hard WORK, REAL results, and accountability. ALL FITNESS LEVELS ARE WELCOME.

8 Week Transformation Session Includes…

· 2 HIIT classes/week, designed specifically for moms

· 1 at home video HIIT workout/week

· Nutrition Guide & Meal Plan

· Food journals

· Small group training for maximum individual results

· Virtual coaching and support

· Before and After fitness assessments and measurements

Body Back is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home HIIT workouts, meal plans and a food diary, online coaching and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention, class sizes are limited to a maximum of 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible - mind, body and soul!

Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program - burning more calories, increasing endurance and shedding more fat in less time! The result is weight loss, muscle toning and increased strength and energy. To maximize results, the class does not involve a stroller or children - perfect for Stroller Strides graduates whose kids are now in school, or for any mom who needs some personal time to fully focus on her goals!


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