Stroller Strides Classes offer baby-friendly exercise programs intended to allow moms to make strides in fitness, in motherhood, and in life. Stroller strides instructors weave songs and activities into an exercise routine, which is designed to entertain and occupy baby, while mom gets her work out. The stroller strides exercise program consists of power walking/running combined with total body toning exercises using a baby stroller. It is intended to be an effective workout that moms can participate in with their children. In addition, it is designed to provide social support, fun and involvement, and also the program helps to establish great role models for kids to experience fitness at an early age. Stroller strides classes are available to all parents with children ages newborn to approximately 4 years of age ("stroller age children").